The Daniel Plan

The Daniel Plan: 40 Days to a Healthier Life

Starting January 4th 2023
Wednesdays 2:00 - 3:30pm

  Would you like to start eating healthier meals?
Are you looking to increase your physical activity?
Do you want to shed a few pounds?

The Daniel Plan is a faith-based program focused on helping you build a healthier lifestyle. The Daniel Plan: 40 Days to a Healthier Lifestyle was written by Pastor Rick Warren, Dr. Mark Hyman and Dr. Daniel Amen. Through a small group study, they provide tools and resources  to transform your body, mind and soul — so that you can fulfill God’s purpose for you this year!

The study that is centered on five essentials that will start your journey to better health:

  1. Faith - Nurturing Your Soul 
    “I can do all things through Christ who strengthens me.” Philippians 4:13 
  2. Food -  Enjoying God's Abundance 
    “So whether you eat or drink, or whatever you do, do it all for the glory of God”. 1 Corinthians 10:31
  3. Fitness - Strengthening Your Body 
    “Do you not know that your bodies are temples of the Holy Spirit…Therefore honor God with your bodies.” 1 Corinthians 6:19, 20
  4. Focus - Renewing Your Mind
    “Do not conform to the pattern of this world, but be transformed by the renewing of your mind.” Romans 12:2 
  5. Friends - Encourage One Another
    “Two people are better off than one, for they can help each other succeed.” Ecclesisiates 4:9

The Five Essentials are a pathway to improved physical health as they work together to create a foundation to support your daily choices. “The Daniel Plan works for one simple reason: God designed your body to be healthy and he provided everything you need to thrive and live an abundant life.” 

Additional information is in our Daniel Plan Brochure. And check out this short video to learn more: The Daniel Plan: 40 Days to a Healthier Life

For  more information, or to join the class, please contact Heidi Bonacquist at Or Jean Blinstrub at

Please secure your own books:
           Study Guide 

           Paperback Book  

If you need assistance with books, please let us know.